Tag Archives: Workouts

Grad Student

  Herrrroooo! How is everyone doing on this fine Tuesday? I am doing great! I just got back from an early morning run and am currently sipping on some coffee with coconut milk. So glad I decided to let coffee back into my life because I missed it as part of my morning routine. Another …

Lately…

hat’s been going on lately in Hayley land? Well… 1) Yesterday I did my first “upper body” strength training circuit followed by 20-minutes of HIIT on the treadmill. I kind of created my own workout using different ones I found on blogs that worked with equipment we have in the home gym and that I …

Run Club

Hi hi! I feel great today. After getting back on track with eating better yesterday, sleeping really well last night, and going to Bikram yoga this morning, I couldn’t feel better! I woke up this morning to an already-made bowl of pumpkin overnight oats (oats, coconut milk, chia seeds, pumpkin, almond butter). I enjoyed my breakfast …