Tag Archives: Eating Habits

Grad Student

  Herrrroooo! How is everyone doing on this fine Tuesday? I am doing great! I just got back from an early morning run and am currently sipping on some coffee with coconut milk. So glad I decided to let coffee back into my life because I missed it as part of my morning routine. Another …

New Month

Happy May 1st friends! I always love the first day of a new month. It has this feeling of a fresh start, know what I mean? Kind of like January 1st, except usually on January 1st I am extremely exhausted and hungover from New Years Eve festivities. Today I am not hungover or tired in …

Lately…

hat’s been going on lately in Hayley land? Well… 1) Yesterday I did my first “upper body” strength training circuit followed by 20-minutes of HIIT on the treadmill. I kind of created my own workout using different ones I found on blogs that worked with equipment we have in the home gym and that I …