Monthly Archives: December 2016

Summer Fun

Heyyyy! It’s “summer” for me right now since I have a month off of school before Fall semester starts. I have definitely been taking advantage of it and doing lots and lots of fun stuff as well as relaxing. This post is going to be a little bit backward as I will recap my life …

Grad Student

  Herrrroooo! How is everyone doing on this fine Tuesday? I am doing great! I just got back from an early morning run and am currently sipping on some coffee with coconut milk. So glad I decided to let coffee back into my life because I missed it as part of my morning routine. Another …

New Month

Happy May 1st friends! I always love the first day of a new month. It has this feeling of a fresh start, know what I mean? Kind of like January 1st, except usually on January 1st I am extremely exhausted and hungover from New Years Eve festivities. Today I am not hungover or tired in …

Lately…

hat’s been going on lately in Hayley land? Well… 1) Yesterday I did my first “upper body” strength training circuit followed by 20-minutes of HIIT on the treadmill. I kind of created my own workout using different ones I found on blogs that worked with equipment we have in the home gym and that I …

Run Club

Hi hi! I feel great today. After getting back on track with eating better yesterday, sleeping really well last night, and going to Bikram yoga this morning, I couldn’t feel better! I woke up this morning to an already-made bowl of pumpkin overnight oats (oats, coconut milk, chia seeds, pumpkin, almond butter). I enjoyed my breakfast …

Un-Lazy Sunday

For some reason I feel like I am always busy on Sundays, when Sundays are traditionally supposed to be a “day of rest”. Well today has been no exception! After breakfast this morning, I headed out to take a Bikram yoga class. Every time I leave Bikram I feel like a new person, must be …